If you’re reading this, you’re probably staring at photos of smoking volcanoes and wondering, “Can I really do this?” The short answer is yes, certainly with the right preparation and mindset.
A little while back, I hiked Acatenango Volcano in Guatemala with Ox Expeditions, and not just the base camp overnight trek. I went for the Fuego plus Acatenango summit combo, affectionately called the “Double Whammy.” It was one of the most beautiful, challenging, and exhilarating experiences of my life. Even with a really bad flu, I was able to tackle this challenge, and so can you! Here’s everything I learned along the way so you can be prepared and confident on one of Central America’s most epic hikes.
Before You Go: Training and Mindset
This isn’t just a walk in the park. You start around 2,400 meters (7,900 feet) and end near 3,976 meters (13,000 feet), with thousands of vertical meters of shifting volcanic scree underfoot.
What helped me:
- A few weeks of cardio and leg workouts. Before leaving, I was playing hockey consistently, so I was in decent shape for the hike, but if that is not you, then I recommend some stair climbs, treadmill hill intervals, and practice with a weighted backpack.
- Setting realistic expectations, this is no walk in the park, so expect the unexpected. There is no rush to the top; pace yourself and conserve energy as you go.
- Being prepared for altitude effects. Hydrate early and often. I started hydrating and eating properly a full 24 hours beforehand. Electrolyte powder will be your best friend.
Packing & What’s Actually Useful
Your tour will provide the basics, like a tent/cabin and sleeping bag, but you’ll still need your own gear (most companies also will rent gear if you do not have it).
Essentials to bring:
- 4+ litres of water — I brought four and wish I’d brought even more. Thankful for friends at the top who were lending me their water for the way down.
- Trekking poles — borderline necessary on steep volcanic terrain. If you do not have the rent them at the trailhead for 100 quetzales (about $18 CAD)
- Layered clothing — temperatures swing dramatically from base camp to summit. You will be in shorts and a T-shirt, and then two hours later, there is frost on the ground, in darkness and freezing winds.
- Headlamp with extra batteries — needed for night trekking and the summit push.
- Warm hat, gloves, and scarf or buff.
- Snacks or energy bars to supplement meals. You are hiking for 8-10 hours on day one and then another 7 hours running on about four hours of sleep the following day. Energy is key, and gummies, granola bars, trail mix, and bananas will keep you going. Pack lots!
- Cash for tips or small purchases along the trail.
- Toilet paper and wipes.
Extra items that made a difference:
- Earplugs (Fuego is surprisingly loud at night)
- Portable battery pack (no outlets anywhere at the top)
- Extra dry socks
- Sunglasses and sunscreen
Pro tip: Pack your layers in dry bags inside your backpack; rainy or misty sections can soak gear quickly. Wet gear in the cold = no fun for anybody.
The Hike & What to Expect
The first stretch is steep, hot and dusty, almost like a sand dune trying to pull you back down. After that, the remaining hike to base camp is relatively easy and very achievable for almost anyone.
What helped me most:
- Slow and steady breathing to manage both pace and altitude. This allows your body to acclimatize as you ascend.
- Take breaks as often as you need. Deep breaths in through the nose and out through the mouth to acclimatize and reduce nausea. If you are still feeling unwell, inform your guides, and they will give you ibuprofen and Gravol to help.
- Get a porter! This isn’t a competition of who is the toughest or can carry the most weight up the volcano. If you want to set yourself up for success to do the double, pay the 200 quetzales ($36 CAD) and conserve some energy. I watched plenty of people tire themselves out and were unable to do the additional hikes from base camp because they wanted to show off and carry their own gear. No one is judging you! This is a once-in-a-lifetime experience, so make it as enjoyable and comfortable as possible.
Base camp sits at around 3,600 meters, and reaching it feels like freedom, until you remember you still have Fuego or the summit ahead.
The “Double Whammy”: Fuego Plus Summit
This is where the adventure gets intense.
Fuego hike: An extra 3–4 hours round trip after arriving at base camp. Steep and dusty, but the reward is incredible; getting close to the eruptions is a once-in-a-lifetime experience.
Summit push: Usually starts around 3-4 a.m. the following day. The final climb in darkness is challenging but manageable, and the sunrise over Guatemala makes every sore muscle worth it.
Tips and Comfort Hacks
- Heat a rock by the campfire, wrap it in cloth, and use it in your sleeping bag to keep your feet warm.
- Hydrate well the day before the hike to make the high-altitude climb easier.
- Trekking poles are invaluable for descending; your knees will feel the difference.
- Avoid coffee before the hike; it can interfere with hydration. Stick with water or tea.
- Take care of your feet and legs, extra socks and careful pacing help prevent blisters and strain.
Final Thoughts
Hiking Acatenango and Fuego in one go is not just a hike; it’s a journey through challenge, awe, and community. If you’re planning it, prepare thoroughly, pace yourself, and take in every moment.
The volcano will test you, but standing at the summit or next to Fuego’s glow makes every step worthwhile.
This guide was written by Seton Noble as part of his personal travel and experience archive.